Wellness Talk Series
Tuesday June 23rd
at 10 AM
Low Energy or Limited Mobility? You Can Still Eat Well
How to Build Simple, Nutritious Meals with Minimal Effort
If you’re feeling low on energy, experiencing pain or limited mobility, or finding it difficult to spend time in the kitchen, this session will show you how to keep meals simple without sacrificing nutrition. Learn how to build quick, nourishing meals using convenient options like frozen foods, pre-prepped ingredients, and easy combinations that support your health.
You’ll leave with:
- Practical tips for creating quick, balanced meals with minimal effort
- A guide to choosing nutrient-dense frozen and convenience foods
- Simple meal ideas you can put together in minutes
- Plus, a live Q&A with Aimée, Holistic Nutritionist and Fitness Coach
Tuesday September 22nd
at 10 AM
Are You Getting Enough Protein?
Why Protein Matters More as We Age and How to Get Enough
If you’re feeling low on energy, losing strength, or unsure if you’re eating enough to support your body as you age, this session will help you understand how protein plays a key role in maintaining muscle, supporting metabolism, and keeping you feeling strong and energized. Learn simple ways to include more protein in your daily meals without overcomplicating things.
You’ll leave with:
- Practical protein strategies you can use right away
- Simple meal and snack ideas to help you get enough each day
- Plus, a live Q&A with Aimée, Holistic Nutritionist and Fitness Coach
As part of the 3 part series these talks are offered by donation to support Steer Friends. Register by donating any amount on the day of the talk via cash or credit.
Steer Friends provides day program support to youth and adults with disabilities and complex care needs across York Region and the GTA.
They serve a diverse group of individuals including those living with cerebral palsy, autism, genetic, and seizure disorders.
