Our team of integrated healthcare providers are ready to give you their energy and expertise – helping you find success within your movement journey.
Wellness Centre: (905) 642-8000
Wellness Centre Fax: (905) 642-8005
Not your Average Fitness Class
6-Week ‘Movement-Hacks’ Group Class Series with Vincent
Alignment. Strength. Improved Function.
Classes include barre workouts, Indian clubs, and much more! The program is focused on improving balance, core and body control, joint mobility, strengthening, and improving range of motion.
Mondays, Starting April 22nd: 12pm – 1pm.
$180+tax
