On Now
What’s New at the Clinic
We are expanding!
We’re excited to share that our new Wellness Room is ready to support the continued growth of our clinical programs and classes.
For the final phase of our renovations, we are creating additional treatment rooms to be able to offer more treatment times and reduce waitlists. This final phase is expected to complete in October.
These changes are all part of our vision to enhance your experience and provide an even more welcoming, spacious environment for you to feel supported on your wellness journey.
Seated Yoga
Beginning October 15th | Thursdays at 10:00 a.m.
Move with greater ease, confidence, and comfort in this gentle, supportive class. Using a sturdy chair for support, you’ll explore gentle stretching, functional strength, chair-supported yoga, breathing, and relaxation practices.
Perfect for beginners, those looking to improve balance, or anyone seeking a safe and accessible way to stay active.
Benefits include: improved flexibility and mobility, better balance and coordination, increased everyday strength, improved posture and body awareness, and stress relief.
No previous yoga experience required.
Flow Yoga
Mondays at 7:00 p.m.
This yoga class places an emphasis on strength, mobility, flow and control. A mindful and dynamic practice that connects breath with movement through a continuous flow of yoga postures. Ideal for those with basic yoga experience who enjoy a more active and energizing practice.
Great for patients who enjoy Pilates and want something a little more challenging.
Events
A Gathering for New and Expecting Mothers | Tuesday, October 20th
Join us at PT Movement Wellness Centre for a nurturing gathering created especially for expecting and new mothers. This special event brings together important information on postpartum recovery, holistic nutrition, pediatric osteopathy, foot care and more. Mothers will also have the opportunity to take part in a mini photoshoot. This gathering will focus on education, support and building connections. More details are coming soon; stay tuned!
Promotions
Here’s an incentive to help you prioritize your health this Fall:
- 25% off a 10 Class Pass to explore our group movement classes
- 25% off all GYROTONIC® packages (Discovery, 5, 10, 20 classes)
- 25% off FMS Chiropractic Assessments with Dr. Michael for anyone looking to return to training or start training this fall without injury. Read below to learn more about this great offer:
Thinking about returning to the gym or starting a new workout routine? Book an FMS ( Functional Movement Screen ) with Dr. Michael this October. He’ll assess your movement patterns, identify areas needing attention, and help prepare your body for exercise.
Start your fitness journey with a better understanding of your body’s needs, build a strong foundation, and help reduce your risk of injury so you can stay consistent with your workouts. You’ll receive 25% off your assessment when you book in October.
Clinical Programs
Take the Next Step with GLA:D® – Next Program starts September 2026
Our next GLA:D® Canada program starts September 2026. Designed for those living with hip or knee osteoarthritis, this evidence-based program combines education and exercise to help reduce pain, improve strength, and support confident movement.
Assessments are required before the program begins, so book your consultation with Dr. Vanessa this summer to learn more and secure your spot.
Postpartum Rehab for Mothers – New Program begins November 2026
- This 6-week program offers mothers a chance to come together in a group format to focus on recovery & strengthening postpartum.
- The program includes an initial chiropractic assessment (60 min) and 6 clinical group exercise sessions (60 min each).
- Program runs once a week for 6 weeks
- Assessment required before the first group session. Must be 6 weeks postpartum.
