On Now
Events
Wellness Talk Series – Part Two | Tuesday June 23rd at 10 AM
Low Energy or Limited Mobility? You Can Still Eat Well
How to Build Simple, Nutritious Meals with Minimal Effort
If you’re feeling low on energy, experiencing pain or limited mobility, or finding it difficult to spend time in the kitchen, this session will show you how to keep meals simple without sacrificing nutrition. Learn how to build quick, nourishing meals using convenient options like frozen foods, pre-prepped ingredients, and easy combinations that support your health.
You’ll leave with:
- Practical tips for creating quick, balanced meals with minimal effort
- A guide to choosing nutrient-dense frozen and convenience foods
- Simple meal ideas you can put together in minutes
- Plus, a live Q&A with Aimée, Holistic Nutritionist and Fitness Coach
Promotions
Summer Mobility Promotion – Buy 3, Get 2 Free
Thinking about trying GYROTONIC® training? Buy 3 private sessions and receive 2 free, a wonderful opportunity to experience how this method can support strength, mobility, posture, and overall movement. These 60-minute sessions are designed to help you feel the difference for yourself, with total savings of $235.
What’s New at the Clinic
Pilates with Ivana
Starting June 22 | Mondays at 7:00 PM
Join Ivana for a welcoming and supportive Pilates program designed to improve strength, mobility, posture, and body awareness. Classes will alternate weekly between a Beginner Pilates class, focused on foundational movements and proper form, and a more dynamic Pilates Flow class that incorporates full-body movement and optional light resistance.
Led by a Kinesiology graduate and future Respiratory Therapist, Ivana combines evidence-based movement with a passion for helping clients build confidence, stability, and strength through mindful exercise. Suitable for all fitness levels, with modifications provided throughout.
Summer Series: These classes will be offered throughout the summer and can be attended using your existing class pass or by purchasing individual classes.
Wednesday Night Yoga
Join us Wednesdays at 7 PM for our new yoga class, a perfect midweek reset to move, stretch, breathe, and unwind.
Take the Next Step with GLA:D® – Next Program starts September 2026
Our next GLA:D® Canada program starts September 2026. Designed for those living with hip or knee osteoarthritis, this evidence-based program combines education and exercise to help reduce pain, improve strength, and support confident movement.
Assessments are required before the program begins, so book your consultation with Dr. Vanessa this summer to learn more and secure your spot.
Postpartum Rehab for Mothers – New Program begins September 2026
- This 6-week program offers mothers a chance to come together in a group format to focus on recovery & strengthening postpartum.
- The program includes an initial chiropractic assessment (60 min) and 6 clinical group exercise sessions (60 min each).
- Program runs once a week for 6 weeks
- Assessment required before the first group session. Must be 6 weeks postpartum.
