Specialized Nutrition Packages
Packages
The Women’s Wellness Collective (Monthly Membership)
More than just a program, this is a supportive community of like-minded women focused on real, sustainable wellness. Inside, you’ll get monthly coaching calls on key health topics, strength-focused workouts, and nourishing recipe ideas to help you stay consistent and feel your best.
If you’re ready to build healthier habits, improve your energy, and feel stronger, with guidance and community behind you, this is for you.
What’s Included
- Monthly coaching calls focused on a new wellness theme
- Weekly workouts and nourishing recipes
- Ongoing community support for accountability and connection
Strong and Nourished – Group Coaching (8 Weeks)
A supportive, small-group coaching experience designed to help you build strength, improve your nutrition, and create sustainable habits that last. With expert guidance, live coaching, and a built-in community, you’ll stay accountable while working toward more energy, confidence, and results that stick.
Perfect if you’re feeling stuck, low on motivation, or unsure what your body truly needs, this program gives you structure, support, and momentum to move forward.
What’s Included
- Biweekly small-group coaching calls (4 × 60-minute nutrition sessions)
- 8 personalized 30-minute live strength training sessions
- Private group chat for accountability, questions, and support
- Session recordings so you never miss a thing
Strong & Nourished 1:1 Personal Training (10 Sessions)
A fully personalized coaching experience that blends strength training with nutrition support, helping you build a stronger body, improve your energy, and feel more confident in your daily life. This isn’t just about workouts, it’s about creating habits and routines that support your health long-term.
Through one-on-one sessions tailored to your goals, you’ll learn how to move well, fuel your body effectively, and stay consistent without feeling overwhelmed. With guidance every step of the way, you’ll develop strength, resilience, and the confidence to maintain your progress beyond the program.
What’s Included
- 10 one-on-one 60-minute sessions (15-minute nutrition check-in + 45-minute strength training)
- Fully personalized coaching tailored to your goals
- Expert guidance and support every step of the way
- Flexible pacing designed to fit your lifestyle
Perimenopause Nutrition & Fitness Program
This 4-week virtual program is designed for those navigating perimenopause who want clear guidance and practical strategies to support their health during this transitional stage. The program combines nutrition advice tailored to hormonal changes with movement strategies that focus on strength, mobility, and overall wellbeing.
Best Nutritional Services – Diamond
