Foundations of Strength with Aimée Smith
Build a strong, resilient body with a dynamic mix of bodyweight exercises, weights, and functional movements. Strengthen major muscle groups, improve posture, and boost your overall fitness in a fun, empowering workout for all levels.
60 minutes
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Bioginnastica® Group Classes with Valerie Rolf von den Baumen
This gentle, mindful practice combines foam-ball self-massage, conscious breathing, music, and aromatherapy to re-educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
60 minutes
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GYROKINESIS® Cardiovascular Breathing Class with Valerie Rolf von den Baumen
A movement experience, where breath creates movement and movement creates breath. This is very much a cardiovascular class, but not in the usual sense of the word. Led by Valerie, participants carry out tapping and percussion to free the organs, which then stimulates the entire cardiovascular system. Following the class you will feel both energized and relaxed.
60 minutes
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Yoga
Step onto your mat and let your body move, stretch, and breathe freely. This yoga flow invites you to release tension, awaken energy, and reconnect with your body’s natural rhythm. Each pose and breath is designed to cultivate strength, flexibility, and inner calm, helping you leave the class feeling centered, energized, and present.
Book with Jenna
GYROKINESIS® Flow with Vincent Alayo
This class features a dynamic, flowing movement system that works the spine, joints, and muscles through rhythmic, fluid exercises. Designed to improve flexibility, build strength, and enhance posture, it leaves you feeling balanced, energized, and aligned.
