On Now
Events
The Women’s Wellness Collective – Live Webinar | May 7th at 11 AM
Beyond Digestion – The Gut Health Connection
This month inside the Women’s Wellness Collective, we’re diving into a topic you won’t want to miss… gut health and how it may influence not only digestion, but energy, hormones, and overall wellbeing. Join us live on Thursday, May 7 at 11 AM for this month’s member webinar, where we’ll explore simple, practical strategies to support your health from the inside out. Can’t join live? A replay will be available.
Along with monthly expert coaching, members also receive at-home strength workouts, nourishing recipes, and the support of a like-minded community of women working toward feeling their best, together.
Start your free 14-day trial and join us for this month’s Gut Health webinar.
Wellness Talk Series – Part One | May 27th at 11:30 AM
Can Food Help Support Pain and Recovery?
Simple Nutrition Strategies for Inflammation, Healing and Healthy Aging
Join us for a 30-minute Wellness Talk on Wednesday, May 27 at 11:30 AM at the clinic, the first in our three-part Wellness Talk series.
If you’re dealing with aches and pains, stiffness, low energy, inflammation, or slower recovery, discover how simple food choices may help support healing, reduce inflammation, and help you feel stronger and more energized.
You’ll leave with:
- Practical nutrition strategies you can use right away
- A take-home handout + sample recipes
- Live Q&A with Aimée, Holistic Nutritionist and Fitness Coach
This talk is offered by donation in support of Steer Friends. Please donate here or bring a cash donation to the clinic.
Interested in more? Check out the other upcoming talks in our Wellness Talk Series
Promotions
May movement screens
This May, we’re offering complimentary 15-minute Movement Screens with Dr. Michael, a quick, proactive check-in to see how you’re moving, identify areas that may benefit from support, and help keep you moving well this spring and summer.
Think of it as a simple tune-up for your body. Please note: this is not a clinical assessment and no diagnosis will be provided.
Spring GYROTONIC® Offer Extended — Buy 3, Get 2 Free
Thinking about trying GYROTONIC® training? We’re extending Jo’s discovery package through May. Buy 3 private sessions and receive 2 free, a wonderful opportunity to experience how this method can support strength, mobility, posture, and overall movement. These 60-minute sessions are designed to help you feel the difference for yourself, with total savings of $235.
What’s New at the Clinic
Wednesday Night Yoga
Join us Wednesdays at 7 PM for our new yoga class, a perfect midweek reset to move, stretch, breathe, and unwind.
Take the Next Step with GLA:D® – New Program Starts June 1st
Our next GLA:D® Canada program begins June 1, and we have just 4 spots remaining. Designed for those living with hip or knee osteoarthritis, this evidence-based program combines education and exercise to help reduce pain, improve strength, and support confident movement.
Only 4 Spots Left! Assessments are required before the program begins, so book your consultation with Dr. Vanessa in May to learn more and secure your spot.
