Holistic Nutrition at PT’MOVEMENT Wellness Centre

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Fuel Your Body. Feel Strong. Live Confidently.

We believe wellness starts with how you nourish your body. The right nutrition can boost energy, support metabolism, maintain strength and bone health, and help you feel your best.

Our holistic approach goes beyond food, we combine nutrition, lifestyle, stress management, and movement to help you balance hormones, improve digestion, manage weight, and feel more resilient every day.

Meet Aimée, RHN & CPT

Aimée is a dedicated Holistic Nutritionist, graduate of the Canadian School of Natural Nutrition, Health Coach, and certified personal trainer. She commonly supports individuals navigating weight changes, low energy, digestive concerns, hormonal shifts, stress, and busy lifestyles, especially those feeling overwhelmed by conflicting health advice.

Known for the warm, genuine connections she builds, Aimée takes the time to listen deeply and understand the full context of each person’s life, health history, and goals. Her approach goes beyond food, integrating nutrition with sleep, stress management, movement, nervous system health, and lifestyle support to create strategies that feel realistic and manageable.

By combining personalized nutrition and lifestyle coaching with strength training, Aimée helps clients build resilience, support metabolism, and feel stronger and more confident in their bodies. Clients feel heard, supported, and encouraged, knowing they have a coach who truly cares about their progress and long-term success.

Aimee Smith

What Aimée Can Help With

Weight management and body composition – helping clients improve metabolism, build sustainable habits, and achieve long-term results without extreme dieting.

Low energy, fatigue, and burnout – supporting lifestyle strategies, nutrition, and movement.

Digestive concerns – addressing bloating, irregular digestion, gut discomfort, and food sensitivities with practical, individualized strategies.

Hormonal changes – supporting postpartum recovery, perimenopause, and menopause so you can survive mood swings, night sweats, and the occasional chocolate emergency with your sanity intact.

Stress, sleep, and nervous system support – helping clients manage stress, improve sleep quality, and regulate their nervous system.

Building strength, confidence, and consistency with exercise – combining movement guidance and strength training to improve functional fitness, resilience, and confidence.

Family nutrition – creating realistic, balanced nutrition strategies for busy households and parents seeking support for their family’s health.

Nutrition & Movement for Adults 50+

As we age, our bodies have unique needs, from maintaining muscle and bone strength to supporting metabolism, energy, and overall vitality. The right nutrition and lifestyle choices can help you stay strong, energized, and independent, while protecting your long-term health. Working with a holistic nutritionist ensures your approach is personalized, practical, and sustainable, so you can continue to thrive with confidence and vitality at every stage of life.

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Fitness Coach & Personal Trainer

Aimée is a certified personal trainer who helps clients build strength safely, confidently, and sustainably. Her approach focuses on proper movement, gradual progression, and functional strength that supports metabolism, joint health, and everyday life.

She currently leads a Foundations of Strength class at the clinic every Wednesday at 10:00 AM, offering a supportive, beginner-friendly environment for learning strength training fundamentals and building confidence with weights.

Packages

The Women’s Wellness Collective (Monthly Membership)

More than just a program, this is a supportive community of like-minded women focused on real, sustainable wellness. Inside, you’ll get monthly coaching calls on key health topics, strength-focused workouts, and nourishing recipe ideas to help you stay consistent and feel your best.

If you’re ready to build healthier habits, improve your energy, and feel stronger, with guidance and community behind you, this is for you.

What’s Included

  • Monthly coaching calls focused on a new wellness theme
  • Weekly workouts and nourishing recipes
  • Ongoing community support for accountability and connection
Learn More Here

Signature 1:1 Nutrition Coaching (3 Months)

A personalized coaching experience designed to help you improve your nutrition, build sustainable habits, and feel better in your body. With tailored guidance and ongoing support, you’ll work through challenges, stay consistent, and create real, lasting progress.

Ideal if you’re struggling with weight, digestion, low energy, or feeling unsure what your body needs, this program gives you clarity, structure, and support every step of the way.

What’s Included

  • Comprehensive initial nutrition assessment
  • Five 45-minute follow-up coaching sessions
  • One personalized meal plan tailored to your needs

$700 (Regular $820 – 15% savings)

Learn More Here

Strong and Nourished – Group Coaching (8 Weeks)

A supportive, small-group coaching experience designed to help you build strength, improve your nutrition, and create sustainable habits that last. With expert guidance, live coaching, and a built-in community, you’ll stay accountable while working toward more energy, confidence, and results that stick.

Perfect if you’re feeling stuck, low on motivation, or unsure what your body truly needs, this program gives you structure, support, and momentum to move forward.

What’s Included

  • Biweekly small-group coaching calls (4 × 60-minute nutrition sessions)
  • 8 personalized 30-minute live strength training sessions
  • Private group chat for accountability, questions, and support
  • Session recordings so you never miss a thing
Learn More Here

Strong & Nourished 1:1 Personal Training (10 Sessions)

A fully personalized coaching experience that blends strength training with nutrition support, helping you build a stronger body, improve your energy, and feel more confident in your daily life. This isn’t just about workouts, it’s about creating habits and routines that support your health long-term.

Through one-on-one sessions tailored to your goals, you’ll learn how to move well, fuel your body effectively, and stay consistent without feeling overwhelmed. With guidance every step of the way, you’ll develop strength, resilience, and the confidence to maintain your progress beyond the program.

What’s Included

  • 10 one-on-one 60-minute sessions (15-minute nutrition check-in + 45-minute strength training)
  • Fully personalized coaching tailored to your goals
  • Expert guidance and support every step of the way
  • Flexible pacing designed to fit your lifestyle
Learn more here

Perimenopause Nutrition & Fitness Program

This 4-week virtual program is designed for those navigating perimenopause who want clear guidance and practical strategies to support their health during this transitional stage. The program combines nutrition advice tailored to hormonal changes with movement strategies that focus on strength, mobility, and overall wellbeing.

Learn More Here

Your movement journey starts here

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