The GLA:D Canada Program at PT’MOVEMENT Wellness Centre

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GLA:D® Canada Program for Hip and Knee Osteoarthritis

The GLA:D® program is an evidence-based, 8-week education and exercise program specifically developed to help individuals with hip and knee osteoarthritis better understand their condition, manage symptoms, and reduce reliance on pain medications.

Key Benefits:

  • Reduce Pain & Improve Joint Function: Targeted exercises and education to alleviate discomfort and increase your range of motion.
  • Strengthen Muscles Around Affected Joints: Focus on building strength to support the joints and improve stability.
  • Increase Mobility & Confidence: Enhance your ability to move and participate in daily activities with ease and confidence.

Program Details:

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  • Offered by: Chiropractor, Dr. Vanessa MacPhail
  • Program Includes:
    • 1 x Individual Initial Assessment and Testing Session (45min)
    • 2 x Group Education Sessions (60min)
    • 12 x Group Training and Exercise Sessions (60min)
  • Schedule: The program runs two times per week for 7 weeks
  • Pre-Program Requirement: One-on-one assessments must be completed prior to your first group session to ensure suitability for the program.

Investment:

  • Total Cost: $620, which includes the initial assessment with Dr. Vanessa, DC, and access to all 14 group session
  • Make-up Class: One virtual make-up class is provided for each program, in case you miss a session
  • Current Program Offering: Dates for 2026 coming soon.

*This clinical program can be submitted to your extended healthcare benefits where applicable.

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Limited Space Available:

To ensure personalized attention, space in each session is limited to 5-6 participants. Be sure to secure your spot today to take part in this evidence-based program!

Take the First Step Towards Better Joint Health.
Ready to start your journey with the GLA:D® Canada Program? Contact us today to book your initial assessment with Dr. Vanessa, DC, and reserve your spot in the next class!

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