Clinical Balance Program
An education and movement program combined with the fun of line dancing
![a woman doing balancing exercises](https://www.ptmovement.ca/wp-content/uploads/sites/503/2023/05/Clinical-Balance-Program-2.jpg)
6 Week Education and Movement Program
Program Focus:
- Falls prevention strategies.
- Learned self-management techniques for balance improvements in everyday activities.
- Protection against degenerative loss in reactionary forces.
- Increased lower leg and ankle power for functional activities such as stairs, stepping off of curbs, walking on unstable surfaces.
Who could benefit:
Individuals looking to improve their balance and gain strategies for the prevention of falls in a fun and active group setting.
Improve your balance with the fun of line dancing
- The program starts with session 1, which includes education, the gathering of your personal balance metrics, and a sampling of movement.
- Sessions 2-11 will incorporate progressive balance protocols, delivered via line dancing steps!
- The program ends on session 12, where your balance metrics are remeasured to give you a clear picture of the improvements achieved, education on next steps to continue in your everyday life, and of course, a line dancing movement finale!
Program Summary and Expectations
12 sessions over 6 weeks
$525 + hst.
Education
Education about falls prevention, important lifestyle strategies, and the benefits of movement for balance, taught by a Physiotherapist with training in balance therapy..
Outcome Measures
Your personal balance metrics are measured at the start and finale of the program to give you a clear picture of the achievements gained.
Group Classes
Forget boring balance exercises, our clinicians have incorporated line dancing so improving balance is both fun and effective!
![a man and a woman looking at a clipboard](https://www.ptmovement.ca/wp-content/uploads/sites/503/2023/05/Physiotherapist-with-Clipboard.jpg)
This program has limited space.
Call today to reserve your space!
Led by Sharmeel, a physiotherapist with special training in balance therapy. Group classes taught by Tristan, our Osteopathic Manual Therapist, who also happens to be an expert line dancer!
![a woman sitting at a table with a laptop](https://www.ptmovement.ca/wp-content/uploads/sites/503/2023/05/Tristan-with-Laptop.jpg)