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PT’MOVEMENT Wellness Blog

Why Nutrition & Fitness Matter More Than Ever in Perimenopause

Discover how nutrition and fitness can ease perimenopause symptoms and help you feel strong, clear, and energized through every stage of midlife.

The Spiral Code: How Evolution Wrote the Body’s Operating System—and Why Linear Motion is a Design Flaw

From the double helix of DNA to the whirlpool of galaxies, from the unfurling fern to the hurricane’s eye, the spiral is the universe’s most efficient algorithm for growth, resilience, and energy conservation.

Unlocking the Power of Cerebrospinal Fluid (CSF) for Brain Health

When it comes to brain health, we often focus on the mind itself, but there’s a crucial player we shouldn’t overlook: cerebrospinal fluid.

Osteopathy - it's a full body, big picture kind of thing

A guide to osteopathy with our osteopathic manual therapist, Tristan Goulah.

Meet our Chiropractor: Dr. Vanessa

Chiropractic care is more than just an adjustment. I aim to help optimize my patients’ mobility, relieve pain, and improve the body’s overall function.

Meet Valerie

Get to know the founder of Pt'movement: Valerie Rolf von den Baumen

Story One — Valerie

A Journal of Training ‘Firsts’ as told by the members the PT’MOVEMENT Team.

We Treat. We Train. We Educate.

Start your treatment with PT’MOVEMENT Wellness Centre. Book an appointment today.

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