Classes
Movement for Moms with Dr. Aly Rawson
Take 60 minutes for yourself or bring your little ones! This class is designed for postpartum women at any stage, whether 6 weeks or 6 years after giving birth. Learn safe ways to return to exercise, build strength, and move with confidence, all while getting guidance and support for your unique postpartum journey.
Full Body Theraband Blast with Piper Rozeboom, Daria Plekhanova, Nadim Jalloul, and Nadia Ramnauth
Boost strength and get your heart pumping! Using bodyweight and resistance bands, you’ll target your entire body for a fun, effective session that builds strength, tone, and endurance.
Monday Morning Mobility with Dr. Aly Rawson
Start your week feeling open, strong, and energized! Join Dr. Aly for 60 minutes of gentle movement, including mat and floor work, stretches, and bodyweight holds designed to release tension in the spine, hips, and shoulders. Suitable for all levels, this class is the perfect way to wake up your body and set a positive tone for the week.
Foundations of Strength with Aimée Smith
Build a strong, resilient body with a dynamic mix of bodyweight exercises, weights, and functional movements. Strengthen major muscle groups, improve posture, and boost your overall fitness in a fun, empowering workout for all levels.
Gyrokinesis Flow with Vincent Alayo
This class features a dynamic, flowing movement system that works the spine, joints, and muscles through rhythmic, fluid exercises. Designed to improve flexibility, build strength, and enhance posture, it leaves you feeling balanced, energized, and aligned.
Bioginnastica® Group Classes with Valerie Rolf von den Baumen
This gentle, mindful practice combines foam-ball self-massage, conscious breathing, music, and aromatherapy to re-educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
Yoga Flow with Jenna Smith and Meghan Paul
Step onto your mat and let your body move, stretch, and breathe freely. This yoga flow invites you to release tension, awaken energy, and reconnect with your body’s natural rhythm. Each pose and breath is designed to cultivate strength, flexibility, and inner calm, helping you leave the class feeling centered, energized, and present.
GYROKINESIS® Cardiovascular Breathing Class with Valerie Rolf von den Baumen
A 60-minute movement experience, where breath creates movement and movement creates breath. This is very much a cardiovascular class, but not in the usual sense of the word. Led by Valerie, participants carry out tapping and percussion to free the organs, which then stimulates the entire cardiovascular system. Following the class you will feel both energized and relaxed.
GYROTONIC® Pulley Tower for Beginners — Small Group (4 Participants) with Vincent Alayo
This 60-minute beginner-friendly session introduces participants to the foundational principles of GYROTONIC® using the Pulley Tower equipment. In a small group of three, you will learn to coordinate breath with movement, improve spinal mobility, and build strength and flexibility in a safe, guided environment. Valerie will guide you through exercises designed to awaken body awareness, enhance range of motion, and leave you feeling both energized and centered. Perfect for those new to GYROTONIC® or looking to refine their technique.
Full-Body Weight HIIT with Piper Rozeboom
Energize your body and challenge your limits with this full-body weight HIIT class. Through dynamic intervals using only your body weight, you’ll build strength, improve cardiovascular fitness, and enhance mobility. Perfect for beginners and all fitness levels, this class will leave you feeling strong, empowered, and ready for more.
