Why You Should Make Chiropractic Care Part of Your Wellness Routine
By Dr. Vanessa MacPhail, DC and Dr. Aly Rawson, DC
Chiropractic Care Isn’t Just for Pain Relief
When most people think about seeing a chiropractor, they imagine someone with neck pain or back pain. And yes — chiropractic care can help with those things!
But did you know that regular visits to a chiropractor can actually help you feel better, move better, and stay healthier — even when you’re not in pain?
This is called maintenance or wellness care, and it’s all about helping your body work its best, every day.
Learn more in a complimentary consultation.
What Is Chiropractic Care?
There are two main types of chiropractic care:
Acute Care (to get you out of pain or dysfunction
Chiropractors can help if you have:
- Back pain or neck pain
- Sprains and strains from sports or accidents
- Sciatica symptoms (pain that travels down your leg)
- Arthritis or joint pain
- Muscle tightness or poor posture
The goal of treatment is to:
- Reduce pain
- Help your body heal
- Get you moving again
- Rehab an injury
Treatment Frequency:
For acute care, you may see a Chiropractor 1-2 times per week for about 4-6 weeks.
Maintenance Care (for staying well)
This type of care is preventative — you don’t have to be in pain to benefit.
Think of it like getting your teeth cleaned at the dentist or going for a check-up at the doctor.
The goal of maintenance care is to:
- Keep your joints moving well
- Improve flexibility and posture
- Prevent injuries before they happen
- Support your nervous system and immune health
- Reduce muscle tension and stress
Treatment Frequency:
For maintenance care, you may see a Chiropractor once every 1-2 months, or on a schedule that works best for your specific needs.
Why Regular Chiropractic Visits Matter
Here are some of the top benefits of regular chiropractic care:
Better Mobility and Flexibility
Regular adjustments keep your joints and body moving smoothly. This can help with sports, daily tasks, or just feeling more comfortable in your body.
Improved Posture
If you sit at a desk or spend time on your phone, your posture can suffer. Chiropractors help correct small issues before they become big problems like chronic back or neck pain.
Less Pain Over Time
Maintenance care can help prevent flare-ups of old injuries or conditions like headaches, sciatica symptoms, or arthritis.
Less Stress and Better Sleep
Adjustments can relax tight muscles and reduce tension in your body. Many people say they sleep better after seeing their chiropractor!
Who Can Benefit from Maintenance Chiropractic Care?
You don’t need to be in pain to benefit from chiropractic care. In fact, many people feel their best when they go regularly — just like they do for the gym or dentist.
Maintenance care is great for people of all ages and lifestyles, especially:
- Busy professionals who sit a lot or feel tight from stress
- Athletes who want to move well, stay strong, and avoid injury
- Parents who carry kids or do lots of lifting and bending
- Seniors who want to stay mobile and independent
- Anyone who wants to take care of their body and feel their best
- Anyone who feels stiff or tense
- For individuals who get headaches often
What to Expect During a Maintenance Visit
Here’s what happens during a typical visit:
- Check-In Chat – Your chiropractor will ask how you’re feeling and if anything has changed since your last visit.
- Movement Check – They’ll check your posture, flexibility, and how your joints are moving.
- Treatment, which may include:
- Spinal adjustments
- Gentle stretches or soft tissue therapy
- Tips on exercises or posture
- Personalized Advice – You might get suggestions for at-home care, like stretches, posture tips, or small lifestyle changes that can help you feel better every day.
Ready to Feel Your Best?
Taking care of your body doesn’t have to wait until something hurts. Chiropractic care is a powerful way to support your health, every day.
Book Your Free Consultation Today!
We’re offering a complimentary consultation for new patients interested in maintenance care.
Click here to book your appointment now
Start your wellness journey with us today — your future self will thank you!
