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The Perimenopause Nutrition & Fitness Program at PT’MOVEMENT Wellness

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A Four-Week Virtual Program to Help You Understand Your Body, Reclaim Your Energy, and Build Habits That Last

This program is taught by Aimée Smith, a Registered Holistic Nutritionist and Certified Personal Trainer – combining her love of movement and strength with her in depth knowledge of nutrition.

  • Feel like something’s changing-but can’t quite explain it?
  • If you’re struggling with exhaustion, weight gain, brain fog, poor sleep, or unpredictable moods, you’re not alone. You might be in perimenopause and this program is here to help.
  • This program will help you understand exactly what’s happening in your body, give you language for your symptoms, and support you in making simple, sustainable changes that create real relief.
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Start Anytime. Go at Your Own Pace.

This fully virtual program is designed with real life in mind. When you sign up, you’ll receive one new lesson delivered to your inbox each week for 4 weeks, no Zoom calls, no schedules to juggle, no pressure to keep up.

You can start anytime and move through the materials at your own pace, with lifetime access to the resources and tools provided.

What You’ll Learn

Week 1: Nutrition for Hormone Support

Week 2: Movement & Strength for the Midlife Body

Week 3: Sleep, Stress & Nervous System Support

Week 4: Habit Formation for Long-Term Success

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You’ll Get:

  • Weekly learning modules
  • Printable guides and goal sheets
  • 40+ Nourishing recipes & meal ideas tailored for perimenopause
  • Weekly strength videos that meet you where you are
  • Nervous system & sleep support tools
  • A proven framework for building lasting habits
  • Ongoing encouragement and expert support

This Program Is For You:

  • If you’re tired of feeling confused, frustrated, or dismissed.
  • If you want clear, compassionate guidance tailored to your phase of life.
  • If you’re ready to stop putting out fires and start building strength in body and mind.
  • If you crave structure, but need flexibility.
  • If you’re looking for lasting change, not quick fixes.
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