The Perimenopause Nutrition & Fitness Program at PT’MOVEMENT Wellness

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A Four-Week Virtual Program to Help You Understand Your Body, Reclaim Your Energy, and Build Habits That Last

This program is taught by Aimée Smith, a Registered Holistic Nutritionist and Certified Personal Trainer – combining her love of movement and strength with her in depth knowledge of nutrition.

Feel like something’s changing-but can’t quite explain it?
If you’re struggling with exhaustion, weight gain, brain fog, poor sleep, or unpredictable moods, you’re not alone. You might be in perimenopause and this program is here to help.
This program will help you understand exactly what’s happening in your body, give you language for your symptoms, and support you in making simple, sustainable changes that create real relief.

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Start Anytime. Go at Your Own Pace.

This fully virtual program is designed with real life in mind. When you sign up, you’ll receive one new lesson delivered to your inbox each week for 4 weeks, no Zoom calls, no schedules to juggle, no pressure to keep up.

You can start anytime and move through the materials at your own pace, with lifetime access to the resources and tools provided.

What You’ll Learn

WEEK 1: Nutrition for Hormone Support

Understand how your changing hormones impact cravings, digestion, and energy.
Learn what to eat (and why) to support metabolism, reduce inflammation, and stay satisfied.
Get simple, flavorful recipes designed for your body’s current needs.

WEEK 2: Movement & Strength for the Midlife Body

Discover how to move in ways that support bone health, muscle tone, and joint mobility.
Learn how strength training and low-impact movement help manage weight and reduce anxiety.
Access guided workouts and movement strategies for all fitness levels.

WEEK 3: Sleep, Stress & Nervous System Support

Connect the dots between hormone shifts, poor sleep, and stress overload.
Learn how to calm your nervous system, reset your sleep patterns, and support your mental clarity.
Try gentle daily practices to ease anxiety and improve rest.

WEEK 4: Habit Formation for Long-Term Success

Use science-backed strategies (based on James Clear’s habit framework) to make changes that stick.
Create a personalized plan you can actually follow, no overwhelm, no extremes.
Learn how to stay consistent even when life gets messy.

Get Started

You’ll Get:

Weekly learning modules
Printable guides and goal sheets
40+ Nourishing recipes & meal ideas tailored for perimenopause
Weekly strength videos that meet you where you are
Nervous system & sleep support tools
A proven framework for building lasting habits
Ongoing encouragement and expert support

This Program Is For You If:

You’re tired of feeling confused, frustrated, or dismissed.
You want clear, compassionate guidance tailored to your phase of life.
You’re ready to stop putting out fires and start building strength, in body and mind.
You crave structure, but need flexibility.
You’re looking for lasting change, not quick fixes.