Holistic Nutrition at PT’MOVEMENT Wellness Centre

Fuel Your Body. Feel Strong. Live Confidently.

We believe wellness starts with how you nourish your body. The right nutrition can boost energy, support metabolism, maintain strength and bone health, and help you feel your best.

Our holistic approach goes beyond food, we combine nutrition, lifestyle, stress management, and movement to help you balance hormones, improve digestion, manage weight, and feel more resilient every day.

Meet Aimée, RHN & CPT

Aimée is a dedicated Holistic Nutritionist, graduate of the Canadian School of Natural Nutrition, Health Coach, and certified personal trainer. She commonly supports individuals navigating weight changes, low energy, digestive concerns, hormonal shifts, stress, and busy lifestyles, especially those feeling overwhelmed by conflicting health advice.

Known for the warm, genuine connections she builds, Aimée takes the time to listen deeply and understand the full context of each person’s life, health history, and goals. Her approach goes beyond food, integrating nutrition with sleep, stress management, movement, nervous system health, and lifestyle support to create strategies that feel realistic and manageable.

By combining personalized nutrition and lifestyle coaching with strength training, Aimée helps clients build resilience, support metabolism, and feel stronger and more confident in their bodies. Clients feel heard, supported, and encouraged, knowing they have a coach who truly cares about their progress and long-term success.

What Aimée Can Help With

Weight management and body composition – helping clients improve metabolism, build sustainable habits, and achieve long-term results without extreme dieting.

Low energy, fatigue, and burnout – supporting lifestyle strategies, nutrition, and movement.

Digestive concerns – addressing bloating, irregular digestion, gut discomfort, and food sensitivities with practical, individualized strategies.

Hormonal changes – supporting postpartum recovery, perimenopause, and menopause so you can survive mood swings, night sweats, and the occasional chocolate emergency with your sanity intact.

Stress, sleep, and nervous system support – helping clients manage stress, improve sleep quality, and regulate their nervous system.

Building strength, confidence, and consistency with exercise – combining movement guidance and strength training to improve functional fitness, resilience, and confidence.

Family nutrition – creating realistic, balanced nutrition strategies for busy households and parents seeking support for their family’s health.

Nutrition & Movement for Adults 50+

As we age, our bodies have unique needs, from maintaining muscle and bone strength to supporting metabolism, energy, and overall vitality. The right nutrition and lifestyle choices can help you stay strong, energized, and independent, while protecting your long-term health. Working with a holistic nutritionist ensures your approach is personalized, practical, and sustainable, so you can continue to thrive with confidence and vitality at every stage of life.

Fitness Coach & Personal Trainer

Aimée is a certified personal trainer who helps clients build strength safely, confidently, and sustainably. Her approach focuses on proper movement, gradual progression, and functional strength that supports metabolism, joint health, and everyday life.

She currently leads a Foundations of Strength class at the clinic every Wednesday at 10:00 AM, offering a supportive, beginner-friendly environment for learning strength training fundamentals and building confidence with weights.

Perimenopause Nutrition & Fitness Program

This 4-week virtual program is designed for those navigating perimenopause who want clear guidance and practical strategies to support their health during this transitional stage. The program combines nutrition advice tailored to hormonal changes with movement strategies that focus on strength, mobility, and overall wellbeing.

Learn More Here

Strong & Nourished Package

Not sure what exercises or meals are right for your body? This package combines personalized nutrition coaching with strength training, giving you a step-by-step plan to fuel your body, build strength, and feel energized. Perfect for those who want to gain strength, tone their body, and finally stay accountable to lasting change, all with guidance and support tailored to your goals.

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Your movement journey starts here

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